The investigation into the deadly crash near Washington, D.C. is ongoing. Former Army Black Hawk pilot and senior director ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

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Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

Breathing for Better Sleep Amardeep explained: "Deep breathing is one of the body's best self-healing tools, helping to lower heart rate, reduce stress, and promote relaxation." The expert recommends ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

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Grammy snubs and surprises includes shutouts for Taylor Swift and Billie Eilish, even as Beyonce, Sabrina and Kendrick ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.