We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

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Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

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Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate-control solutions, rest better with the best sleep tech we've tested.

Fatigue is a very common symptom of metastatic breast cancer, and it can significantly impact quality of life. Here are ways ...

Authenticated data presented in the sound therapy market report is based on findings of extensive primary and secondary research.