Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

This guide has rounded up 17 gift ideas that are perfect for ringing in the holiday. Whether you’re looking for ways to ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

In my crusade to remedy this canine problem, I play dog relaxation music every afternoon, when Bella and I go upstairs for ...

Chronic or acute shoulder pain often accompanies sleep disturbances. What’s worse, poor sleep can lower your pain tolerance, making the shoulder pain feel more intense. Using a pillow that keeps ...

About one in eight Americans have chronic insomnia, according to a study by the American Academy of Sleep Medicine. The National Institute of Health said sleep disturbances can often be the result ...

Almonds are high in magnesium, which acts as a muscle relaxant, promoting relaxation and better sleep. They also contain tryptophan and melatonin, although in lower amounts compared to cherries.

There’s no denying the importance of rest and relaxation when it comes to your ... the schedules of family members with different sleep schedules (such as families with children of varying ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...