Stress-related sleep anxiety is a significant cause of sleepless nights. Stress or anxieties in your daily life directly ...

The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

This guide has rounded up 17 gift ideas that are perfect for ringing in the holiday. Whether you’re looking for ways to ...

It’s World Sleep Day 2025, an annual event that raises awareness on the importance of sleep. Regardless of whether you’re a ...

Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

In my crusade to remedy this canine problem, I play dog relaxation music every afternoon, when Bella and I go upstairs for ...

Almonds are high in magnesium, which acts as a muscle relaxant, promoting relaxation and better sleep. They also contain tryptophan and melatonin, although in lower amounts compared to cherries.

There’s no denying the importance of rest and relaxation when it comes to your ... the schedules of family members with different sleep schedules (such as families with children of varying ...

Sleep headphones can help. They’re designed for people who want to block out sounds, fall asleep to music, or mask issues such as tinnitus. After years of testing many sleep headphones that ...

Melatonin may improve sleep, eye health, and seasonal depression. It’s generally considered safe and has few side effects, but is not recommended for children. Melatonin is a common dietary ...

Having sex, cuddling, holding hands and sleeping close can trigger the release of oxytocin, also known as the “love hormone,” which promotes relaxation, reduces stress and creates a sense of ...

The technique involves progressively relaxing each part of the body, from the face down to the legs, while focusing on deep breathing. Establishing a consistent sleep routine and creating a calm ...