Over time, our schedules encourage a sustained alteration in biological cycles. This translates into an alteration in sleep ...

Every third person is in the grip of back pain and the main reason is a static lifestyle which causes Vitamin D deficiency and loss of muscle mass. Doctors said pollution, allergy, sedentary ...

Sitting for a long time is not a good practice. If someone just sits all day, his health can deteriorate. Sedentary lifestyle ...

This condition is usually treated with lifestyle and dietary modification along with medical therapy in some cases.

Almost half of women in Africa will be obese or overweight by 2030, according to a new study, an "alarming rise" that has ...

Make time for exercise: "Even 150 minutes of moderate-intensity exercise per week (such as brisk walking, cycling or swimming ...

Study finds reducing sedentary time by only 40 minutes daily helps prevent worsening back pain, offering new hope for ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

With a growing trend of health-conscious consumers asking for higher value from their everyday consumable, D2C brands and ...

Lie on your back with your knees bent and feet flat. Tighten your abdominal muscles to press your lower back into the floor. Hold for about 10 seconds, then relax and breathe deeply. Do 3 sets of 3 to ...

Horoscope Today, March 10, 2025 to know your astrological predictions. Stay away from disputes in both personal and ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...