The American Heart Association says heart diseases are the leading cause of death in the US. Experts tell Digital Trends that ...

Yet, many of us remain stuck in unhelpful habits—excessive screen time, sleep procrastination—that only perpetuate […] ...

Counteract sedentary habits by incorporating at least 150 minutes of moderate exercise per week, such as walking, cycling, ...

A new study links TV time to poor aging outcomes, revealing how every extra hour of viewing may be harming your future health and longevity.

Standing burns a few more calories than sitting. Find out what determines how many calories you burn in different activities ...

The relationship between easy jobs and weight gain stems primarily from reduced physical activity. Office work, remote ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Instead of lifting weights at the gym, she says her 3D movement can help people build the body of their dreams for just ten ...

While we all know about the importance of a balanced diet and the risks of smoking, there are other factors that can affect ...

We know that spending lots of time sitting down isn't good for us, but just how much exercise is needed to counteract the ...

ExploreCancer rates for young women far outpace young men, research finds Analyzing data from more than 1,000 workers over a 10-year period, according to CNN, the study grouped participants by their ...

The Longmont Public Library is offering free monthly classes to aid local youth’s transition to adulthood over the next ...