Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since it's a modifiable risk ...

102-year-old Peggy Roberts attended senior exercise classes for more than a ... is happy to share that the group has found a new home: Premia Fitness in Fort Myers. "The owner just started up ...

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

How to do the best abs workout at home Extension bias lying leg raise ... his life’ at 63 with this training method Rucking is the fitness trend that’s here to stay – here’s why you ...