In summary, low-impact exercises like walking, swimming, tai chi, yoga, and chair exercises are safe, effective, and enjoyable ways for older adults to manage diabetes. These gentle activities not ...

Summary: Increasing physical fitness improves language comprehension in older adults. Over six months, monolingual participants who followed a simple exercise program were 7% quicker at detecting ...

As we age, maintaining this ability is key to staying strong and independent. In the video below, Marcia demonstrates a simple sit-to-stand exercise using a rock and a kettlebell to build lower body ...

As we age, our bodies undergo significant changes that impact mobility, strength, and overall health. While staying active ...

In conclusion, probiotics offer a simple and natural way to protect gut health in older adults. They can help restore balance in the gut microbiome, improve digestion, prevent infections ...

Language processing can decline with age, but exercise can help older adults improve their ability to understand words and ...

Regular dog walking helps older adults move better. It lowers the risk of falling. Dog walkers feel more confident walking.

The Legends Rec-Plex is partnering with the University of Missouri Extension and Westminster College to hold a strength training program for older adults in Fulton.

and how to motivate them to initiate and adhere to physical activity and exercise over time. The purpose of this piece is to provide an overview of physical activity for older adults and provide ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

Researchers explore the impact of exercise on the short-term regulation of insulin pathways in brain circuits.

The report sharing evidence about the benefits of exercise in older adults was published in the Canadian Medical Association Journal. A 2023 meta-analysis on existing research found that 150 ...