Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

Plus, some of our favorite products for blocking annoying sounds.

Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.

Sleep experts say that the rules of good sleep have changed. Here, Women's Health breaks down what to know about sleep, ...

Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Silence sleep distractions with these expert-recommended and editor-favorite sound machines that will become your new favorite bedside companions.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Experts are still untangling how certain foods and diets may affect our sleep. By Alice Callahan If ... so if you’re having trouble sleeping, she said, consider consuming most of your caffeine ...

These are thought to improve stress by lowering sympathetic (‘fight, fright and flight’) activity. “ Aromatherapy especially ...