From carrying sandbags to climbing ropes to sharing stories about their week, Elite Heat members do it all.

If you’re starting a health kick in 2025, then we have *just* the thing to keep you motivated. Part of the build up to the official Dubai Spartan Race Trifecta race on Saturday January 25 to Sunday ...

The gladiators of ancient Rome were some of the fittest and strongest to walk the Earth, so naturally their training garners a lot of attention from historians and lifters alike. Author and coach ...

Vivek Dahiya has achieved a new feat. The popular TV actor recently took part in the Spartan Race in Dubai, where athletes ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

Think you’ve got what it takes to accomplish a Dubai Spartan Race Trifecta? A race known to push you to your limits, the Spartan Race challenge is returning to Dubai this month, offering you a perfect ...

The Alameda County District Attorney’s Office filed murder charges in connection with the stabbing against the delivery ...

The gladiator deadlift will bulletproof your back and add some serious full body strength. With a full form breakdown, ...

Approximately 40 historic plaques were ripped out of the sidewalk in an Oakland neighborhood known for its blues scene.

This no-equipment routine can help you move more freely. By Rachel Fairbank and Theodore Tae This workout, which strengthens both your muscles and your heart, can be done at home or in the gym.