In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

As far as we're concerned, it doesn't get any cooler than Scandinavian design, and that, of course, holds true for stationery, too. Enter NOTEM: your go-to destination for all things desk and ...

Constantly sitting for prolong periods of time can have devastating effects on your muscles. These simple exercises can help ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Researchers at Universitat Oberta de Catalunya have found that moderate doses of curcumin, both pre- and post-exercise, can ...

When you want to get up from your desk, a balance board helps you get some exercise for a few minutes. It’s easy to use, too. Just stand on either end of the board and try your best to balance.

For those who work from home, or spend their days behind a desk, standing desks have become popular as a way to work in less ...

Incorporating these desk exercises into your daily routine can help reduce belly fat and improve your overall health. Remember, consistency is key. Pa ...

Sitting at a desk for many hours of the day at a time can make your body feel stiff and fatigued. With a standing desk, you can make a small change by standing every once in a while. This gets ...