“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

I know I’m not the only person with exercise equipment an arm’s reach (or a short walk) from where they spend most of their ...

A review of back-to-school costs for a student starting Year 9 at seven high schools across Tauranga and Rotorua has found ...

The Christopher & Dana Reeve Foundation has donated $21,780 to The Arc of Loudoun to support its work with individuals with ...

One of these pieces of equipment is her freebeat brand spinning bike, which Stephany uses for her cardio workouts because ...

Research reveals actual health benefits of trampoline exercise while addressing common misconceptions about lymphatic detox ...

The best ab rollers work so much more than your core, offering a blend of strength, stability and mobility for a full-body burn.

"All necessary precautions are being taken by our military," Russian Deputy Foreign Minister Alexander Grushko underlined ...

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Travelers have always faced health hazards when far from home. Medieval people were no exception. Pilgrims, crusaders and ...

Daniel Donabedian is a Commerce Writer at the Arena Group who knows how to find a good deal, whether it be on hefty weights ...