Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

It’s unlikely that you’re going to get the same sugar high you’d have with an iced bun after having an apple for that very reason. When you juice or blend fruit, however, you actually ...

Fruit contains more sugar than you might think. Typically, a regular-sized full-sugar soft-drink contains about 7-8 teaspoons of sugar. A large apple may contain 3-4 teaspoons of sugar.

Swapping out your free sugars for some fruit, like a pear or apple, will improve your microbiome Having a meal which contains sugar AND fibre, as found in fruit, leads to a longer digestion time.

While fruit contains sugar, it does not have the same effect on the body as the added sugars present in manufactured foods such as candies and baked goods. Fruit sugars occur naturally within ...

Here are five apple desserts you can whip up in your kitchen, ideal for fulfilling a craving or dazzling guests. The classic ...

The research provides chromosome-scale genome and transcriptome data of the wax apple, focusing on genes that regulate fruit size, sugar metabolism, and male sterility. This pioneering work opens ...