Eating fruit before bed could be disrupting your metabolism and fat-burning overnight Find out which fruits to avoid and ...

There's a reason your sweet tooth is jonesing for those dried apple rings. Here's the reason why dried fruit tastes so much ...

Dried fruit and fresh fruit offer nutritional benefits, however, the nutritional profile changes when fresh fruit is dried.

allowing you to use less actual sugar. An apple a day really may keep the doctor away. In addition to supplying fiber, apples contain potent antioxidants. Daily intake of this fruit has been shown ...

Fruit contains more sugar than you might think. Typically, a regular-sized full-sugar soft-drink contains about 7-8 teaspoons of sugar. A large apple may contain 3-4 teaspoons of sugar.

Swapping out your free sugars for some fruit, like a pear or apple, will improve your microbiome Having a meal which contains sugar AND fibre, as found in fruit, leads to a longer digestion time.

It’s unlikely that you’re going to get the same sugar high you’d have with an iced bun after having an apple for that very reason. When you juice or blend fruit, however, you actually ...