DRINKS can play a significant role in weight loss – both positively and negatively. The right choices can support hydration, ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Apples are loaded with AHAs and potent antioxidants. Here’s why skin-care brands are utilizing apple extract, according to a ...

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on using any natural remedies or alternative treatments. Apple cider ...

Many people who adopt a plant-based diet do so with some concerns, one of which is whether they will be getting enough nutrients to keep them energized and fueled. To answer this question, athlete and ...

If you're not careful, this can cause blood sugar spikes even when you're eating right and exercising. The Apple Women’s Health Study found that participants had healthier blood sugar levels ...

This sweetener is made from the Stevia plant, and it's 200 to 400 times sweeter than table sugar. As a sugar substitute, stevia is non-nutritive, meaning it contains almost no calories.

Diabetes mellitus is a metabolic disease that causes high blood sugar. Your body either doesn’t make enough insulin or can’t effectively use the insulin it makes. The hormone insulin moves ...

Light provides material energy to plants as the basis for cell division and differentiation, chlorophyll synthesis, tissue growth and stomatal movement, and light intensity, photoperiod, and light ...