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Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.

Here, Tristan Huckle of the gym chain David Lloyd has designed a simple spinal twist that activates your transverse abdominis muscles - the key core muscle that corsets your stomach and ...

While walks may come with multiple health benefits, one cannot ignore the fact that walking day after day can get quite ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Working out at home can be much easier if you have the proper tools to accompany you during your sweat sessions.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...