Dreaming of a flat, toned stomach that everyone envies? Stop dreaming and start doing! We present to you a revolutionary ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while maintaining good health.

While walks may come with multiple health benefits, one cannot ignore the fact that walking day after day can get quite ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

Wrist curls are a basic exercise that specifically target the muscles used in forearm pronation. Sit on a chair with your ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you ...

Souths superstar Latrell Mitchell is free to play in the Rabbitohs' NRL season opener against the Dolphins after he and ...

Plus, an exclusive launch offer you shouldn’t miss. STRONG Pilates makes its Dubai debut: it’s fitness but with a powerful ...

Valentine's Day is soon approaching so is the stress to find the perfect gift for your better half. Fret not, because we have for you the best gifting ideas.

To strengthen the flexor carpi radialis, you can do wrist flexion exercises with a dumbbell. Sit and hold a dumbbell in your ...

A core-strengthening exercise that involves rotating the torso from side to side while sitting and holding a weight, targeting the oblique muscles.