However, it’s much more fun when the weather’s pleasant – you and your dog might not feel like going for a walk when there’s ...

"I have heard many of my clients over the years describe cardio as something they 'have to do,'" says Karlie Booker, NASM-CPT ...

Kate Nesbit explains why the humble sticky note is a terrific low-tech teaching tool. We face another critical juncture in ...