Though new parents have been known to use white noise makers to help lull their infants to sleep, sound machines tend to be a more versatile choice for adults. With a larger range of gentle ...

Our nightstands hold all the essentials we need before bed, while we sleep and once we wake up. These are the five things I ...

Indoor water features are the latest trend in elevating the ambiance of living spaces. Not only do they bring a visual sense of tranquility, but the sound of flowing water also provides a soothing ...

Cold-water immersion, from ice baths to cold showers, has gained popularity as a wellness trend. But does science support claims that it improves sleep, stress levels, and overall well-being? A recent ...

A creaking floorboard sends me shooting out of bed. And don’t get me started on my neighbors’ late-night music fests. I can’t sleep without something to drown out sounds: white noise.

Over 50 per cent of adults hit the snooze button when they wake up in the morning, indicating that they have trouble waking up to their first alarm. Many people who snooze may do so because they are ...

Jan. 9, 2025 — AI-powered algorithm can analyze video recordings of clinical sleep tests and more accurately diagnose REM sleep behavior ... How Deep Sleep Clears a Mouse's Mind, Literally Jan.

Been waiting to grab your favourite smartwatch? Now’s the time! Get up to 80% off on top smartwatch brands in the Amazon ...

Some noise-cancelling headphones are at least water-resistant, with IP ratings of around IPX4. However, many over- and on-ear noise-cancelling headphones are not waterproof, as is expected for ...

6. Being mindful: Incorporating mindful practices like Yoga, meditation and taking up a hobby will help you relax and ...