The sugar in fruit comes with many other nutrients ... vitamins and a sweet taste. Research on apples points to their benefits for heart health, diabetes, cancer, gut health, weight loss and ...
Monk fruit is a healthier alternative to sugar or artificial sweeteners. Although research is limited, evidence suggests that monk fruit may have health benefits. It contains antioxidants, is safe for ...
The British Dental Association is advising that the safest approach is to eat apples only at mealtimes --and then rinse out the mouth with water to minimise tooth damage. The fruit's sugar content ...
This fruity spread glides effortlessly across warm bread, bringing happiness with every bite. A crisp tart filled with cinnamon-sugar apples and apricot jam. With every bite, you'll be craving more of ...