More than 500 million women and 370 million men are clinically obese amid a global obesity epidemic. The post Water aerobics ...

Growing up seeing magazines promising to help her "get abs quick" put Leah Wei off working out. Now she views exercise as an ...

I work at a daycare and have a special needs daughter,  so when I’m at home I dwell on stuff, so I go to the gym to de-stress ...

An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study shows.

Discover 5 essential workout tips that transform gym intimidation into confidence for female beginners, with expert advice on ...

Find Woman Aerobics stock video, 4K footage, and other HD footage from iStock. Get higher quality Woman Aerobics content, for less—All of our 4K video clips are the same price as HD. Video ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently not allowed in the military, apart from some religious exemptions, ...

The review will include standards for physical fitness, body composition and grooming, including beards, which are currently ...

Even though sleep is important for wellness, women tend to have sleeping problems due to changes in their body. It is ...

Joint Chiefs Chair Mark Milley for lowering standards. Hegseth vows to restore discipline and military readiness.