The key to building self-awareness through Zazen meditation is consistency. Commit to at least 10 minutes daily to sit in ...

Al Furjan - Zazen Ivy 2BHK + Maid, Vastu Compliant, Near Gardens Metro Zazen Ivy is a premium residential development located in Al Furjan, one of Dubai’s most sought-after neighborhoods. This modern ...

Morning and evening zazen (seated meditation) at Dairyuji are by no means compulsory, nor the point. Rather, these and other scheduled activities, like yoga, walking meditations, and mindful ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...