Zazen (Zen Meditation): This method from Zen Buddhism involves sitting in precise postures and focusing on breath while observing the thoughts that arise with detachment. As one of India’s most ...

Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to ...

Dr. Sigman Byrd is a professor in the Program for Writing and Rhetoric, a 16-year zazen practitioner, and member of the Eon Zen Center in Boulder. His Zen meditation meetings lead you on a journey of ...

Mindfulness prepares the mind for meditation. Some forms of meditation – such as vipassana, zazen and some Tibetan meditations – also include mindfulness. Mindfulness requires attention to the ...

Visit the 770-year-old Eiheiji and practice zazen meditation, sip locally brewed sake and dine on Echizen crab, as we train cruise through the natural winter wonderland of the old Echizen Province ...

These imperfections are what make life rich and meaningful. Zazen, a form of seated meditation, is a cornerstone of Japanese mindfulness. It focuses on sitting still, breathing deeply, and ...