Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

Best home gym equipment in 2025 to stay fit at home, including treadmills, exercise bikes, multi gym sets, and more for ...

Why the 15-15-15 is perfect if cardio bores you. If you get bored on cardio machines, a 45-minute workout is a pretty big ask ...

The world of fitness has witnessed a remarkable transformation in training methodologies, with plyometrics emerging as a cornerstone of athletic development.

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

This 20-minute core workout builds strength, stability, and endurance. Train smarter, prevent injuries, and unlock lasting power.

Whether you’re a fitness class vet or a total newbie like ... so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile, use more weights and resistance tools ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

OSF Healthcare aims to bridge the gap in healthcare through its new dentistry program. OSF Saint Francis Medical Center held ...

Johnny Kinziger is a difference-maker. Even though, many times, he’s the smallest player on the floor at 5-foot-11. “Everyone overlooked me coming into ...