The popular 80/20 approach to training promotes doing 80 per cent of your training at an easy effort and 20 per cent hard.

The inaugural T100 Triathlon World Tour season was a massive success in 2024. The tour featured six races across the globe, ...

The United States Anti-Doping Agency (USADA) banned Poland’s Robert Karaś—a multiple world record holder in ultra-distance ...

Short, fast and heart pounding. An indoor, rapid fire swim, bike run event that expects elites to complete in about 10 ...

The most important thing to consider when using a resistance band is where you use it. If you have a basic band, you’ll need ...

You have a weekly training schedule, but when a day is done, do you just leave it in the past and never look back at your ...

Taking a discipline like running and going long is another common variation that older athletes often gravitate towards.

Team Zoot takes the top spot in division one. At the top of the podium for division two is Team Mauna. Tower 26 claims the ...

The key to running up hills is to focus on your effort. You can’t maintain the same pace you run on flat ground, so don’t ...

You don’t have to wait for spring to get back to racing. You can enter a swimming race, a running race, an indoor triathlon ...