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According to David, the key to staying committed to a workout routine is exercising as a couple. “I love training with Victoria,” David said. “In all honesty, from the moment I start to the moment I ...

You leave the bedroom feeling a little unsatisfied, but you don’t want to bruise their ego? You’re definitely not alone in this.

Wondered whether buccal facial is worth the hype and can deliver the results? We spoke with a skin therapist to separate fact ...

News flash: It’s not all about your clit.

Read one woman's account of domestic violence, homelessness and her path to freedom and love alongside her children.

Ever wondered how your fitness and workout routine might be influencing your pelvic floor health? Well, we've broken it down ...

Looking to revitalise your dating life? A breathwork and ice bath singles mixer could be the opportunity you've been waiting for ...

If you’ve wanted to build upper body strength but find gym gear and kits overwhelming, then this upper body resistance band workout is perfect. Inexpensive, lightweight and targeted, resistance bands ...