For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

It’s one thing to find a pair of shoes that feel comfy, but it’s an entirely different, better, thing to come upon some that ...

Having a headache is one thing, but adding other symptoms on top of that like new vision changes, numbness, tingling, ...

Impulsive thoughts, on the other hand, aren’t actually a recognized psychological term. Instead, people throw it around ...

Zella, Nordstrom’s in-house activewear brand, is known for great gear that won’t break the bank—and, for a limited time, a ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar, after all, occupies an unusual niche in the food sphere—simultaneously ...

All the photos where you could see my shorts pockets bulging from the gels I’d overstuffed them with. It wasn’t exactly a ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Some also have elevated heels, which improve the range of motion during activities like back squats. And that leverage can ...