For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

To be a person in the year 2025 is to encounter, in one way or another, the marketing onslaught for compounded ...

Having a headache is one thing, but adding other symptoms on top of that like new vision changes, numbness, tingling, ...

Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

Impulsive thoughts, on the other hand, aren’t actually a recognized psychological term. Instead, people throw it around ...

At the time of publication, Purple Carrot has 33 ready-to-eat meal options. These meals require zero prep work: Simply pull ...

Say goodbye to bouncing for good. Without feeling like a straitjacket, this Nike bra holds one SELF tester’s D-cups in place ...

Since the ’80s, a large body of research has indicated that estrogen impacts everything from cognition to mood to a person’s ...

Even between two consenting adults, age-gap relationships can raise nuanced questions about power imbalances, sexism, and ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Whether you’re eyeing running shoes or athleisure sneaks, you can always find a good markdown or two in Nike’s sale section.