What does a week of side plank hip dips do for your core? This writer added them to his routine for a week to find out ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

These weighted abs exercises target your mid-section and ... you should focus on staples like learning how to do a plank, progress to these plank variations, and then add weights into the mix.

Check out how to get defined abs at home with these six effective exercises. Target your core, build strength, and achieve a ...

Discover the most effective 15-minute core workout routine from a certified trainer with 20+ years experience. Get defined abs in just 4-6 weeks with these 5 proven exercises.

It’s a common fitness dilemma: You’re banging out crunches and planks week after week but still not seeing the strength and ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab workouts for women.