"We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you ...

Stretch your arms out above your head, placing your body into the shape of a Y. Allow the chest muscles that connect to your arms to relax. Some studies have looked at how exercises like a prone ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

But that’s not to say that you can’t make a real difference in your skin with your skin-care routine at home. Below, I’ve drawn on my years of beauty reporting and chatted to over a dozen ...

Cell studies Konstantin Doubrovinski and colleagues are investigating the puzzling scaling law that governs how developing epithelial cells stretch over time. (Courtesy: Konstantin Doubrovinski) While ...

But in the final episode of All Creatures Great and Small’s fifth season on PBS, Anna Madeley’s Audrey Hall was close to coming apart. Two weeks before Christmas 1941, with World War II raging ...

As you age, your mobility and flexibility decrease due to stiffer muscles. If you’re struggling with joint mobility, create a daily morning stretch routine. Is It Good to Stretch When You Wake Up?

If you, too, are wondering how to make a morning routine you can actually stick ... experts give their top tips to stretch your food just a little bit further.

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

Trends these days are dime and dozen but things actually worth incorporating into your routine are rare. Does Mel Robbins' morning routine make the cut? Personal development is a never-ending journey.

Do these exercises to help stretch and strengthen your feet, ankles and toes. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to protect ...

But the Bridget Jones’ Diary actor met his match in Swedish producer Anna Eberstein. The British star married Eberstein in 2018, and they have welcomed three children together. Here’s ...