The backstroke, like the front crawl, combines an alternating motion of the arms with ... The butterfly is visually impressive, as athletes often appear to be leaping out of the water with each stroke ...

This exercise improves your backstroke kicking technique and overall leg strength. Stand in the shallow end and practice ...

Matthew says he has been inspired by Japan’s backstroke expert Ryosuke Irie. “He has the most graceful technique [among back-strokers] because of his excellent body movement. His arm / leg ...