Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Mick Jagger is in incredible shape—for a person of any age. How does he do it? I followed his training plan to find out.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

NordicTrack 2450 is among the best home treadmills for everyone from casual walkers to marathoners.

"Transform your living room into a fitness sanctuary with these 10 affordable indoor sports. No gym membership needed - ...

SurfSet brings the surf lifestyle inland with multiple locations all over the country and one right in New York City.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.