so you get your heart rate up to get your cardio in, too. Other fusion classes, meanwhile, use more weights and resistance tools to up the ante, like Barre3's Strength class. While workout outfits ...

Running is a popular way to keep fit, and for good reason! It's a low-cost cardio exercise that can be done anywhere, and can be tailored for all fitness levels. Benefits include reduced risk of heart ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Those looking for something a little different this Valentine's Day have a few options to pick from across Oklahoma City.

The Silver Sneakers need a place to land. The senior workout group, well into its third decade of dancing and moving in Weatherford, recently learned its home along Interstate 20 is to be sold. "We've ...

For four fitness studios, collaboration is the heartbeat of their business, proving that growth doesn’t have to come at the expense of connection.

I’ve always dreaded cardio—the thought of slogging through a treadmill session isn’t my idea of fun. But then I found ...

The Cardio-Oncology clinicians strive to provide comprehensive cardiac care to patients who have co-existing heart disease and cancer, and to prevent and treat the cardiovascular complications of ...

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...