Why you should increase the intensity of your strolls and expert-backed tips for how to effectively walk harder.

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.

For beginners, home workouts are ideal as they help burn calories, aid in weight loss, and are free of cost. There are five easy and simple dance workouts to do at home: Zumba, Aerobics, Bhangra, Afro ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

By letting go of any self-doubt, you can experience a sense of freedom and excitement, which can quickly elevate your mood. Belly dancing is not only fantastic for toning your body, but it’s also ...

"You just laugh and smile because he's enthused and he's doing all these tricky steps." LeVan chuckled ... With a smile, she added, "This (Zumba) is easy. I don't have any rules." ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Tap water is the easy one. Turn on your kitchen faucet ... Purified water goes a step further than filtering, with a process that removes chemical pollutants, bacteria, fungi and algae.

One of the two NASA astronauts stuck in space got a much-welcome change of scenery when she stepped out for her first spacewalk after seven months in orbit. Suni Williams and Butch Wilmore have ...

Copyright 2025 The Associated Press. All Rights Reserved. Suni Williams stepped out on a spacewalk Thursday, her first since arriving at the International Space ...