Other cardio machines can add variety to and enhance your training without the joint-pounding that comes with running—specifically, the stair climber machine. Available in many big-box gyms ...

A study of 4,50,000 adults suggests that climbing 5 flights of stairs daily reduces cardiovascular risks by 20%. Climbing stairs is more effective than walking, burning more calories and enhancing ...

In a scientific study, Minetti makes the point that using the arms in stair-climbing adds extra power. Handrails offer safety, too. The journal notes that handrails are available in most ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Frequent stair climbing will reduce your risk of cardiovascular disease. Here are the other daily activities that will ...

Stair climbing can improve overall health by burning calories, strengthening muscles and bones, improving cardiovascular fitness and mental health. Research shows that climbing more than five ...