For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate exercise and light-intensity tas ...

You can get the benefits of walking without walking 10,000 steps a day, despite what your smartphone tells you. One of the ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

Physical activity also increases the production of endorphins—your brain’s feel-good chemicals—which can create a sense of ...

Research suggests it gives some exercisers an edge. The human body is made up of 60 percent water, and proper hydration is ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

It's that time of year where your getting fit and eating health New Year's resolutions start to look a lot less appealing than that big packet of Digestives. But before you let those doubts creep in ...

The UAE recently lost a beloved figure, Wilhelmina, a Dutch midwife who dedicated over six decades of her life to helping the women of Fujairah and its surrounding areas. Affectionately called Dr ...

When you exercise, your body relies on the extra fat stored all over your body as a source of energy. Even if you’re doing plenty of core exercises, your body will still pull from all its fat ...

There are plenty of ways to feel younger, like using skincare to minimise forehead wrinkles, or trying a new workout to stay active. But one of the most effective–and most fun–ways to look and feel ...

There weren’t many gyms, and they rarely allowed women ... But over the course of a decade, everything changed. In the years between the passing of Title IX in 1972 and the Jane Fonda Workout ...