Sixers rookie Jared McCain, whose season was cut short because of knee surgery, was selected for the Rising Stars Challenge ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

U.S. Army Staff Sgt. Rayshaun Smith thought his knee pain was caused by his active lifestyle. It was an early sign of a rare ...

Strength training is one of the best things you can do for healthy joints, Dr. Lee says. That’s because it builds muscle, and ...

A combination of support was also associated with shorter stays in hospital after an operation. While so-called ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

My favourite thing. Rosie enjoys zone 2 workouts Of course, ideally, you need a mix of exercise intensity for a good all-round regime. I do some HIIT, some weights and lots of zone 2 exercise ...

Lindsay Arnold flaunted her new breast implants after an ... getting the surgery. The former “Dancing With the Stars” pro, 31, responded to a comment telling her “Don’t do it!!!

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

After suffering the knee injury during a Week 15 loss to Buffalo, Montgomery received three medical opinions before choosing rehab over surgery with the optimistic outcome of a playoff return.

Consider what you enjoy, do you prefer to exercise inside or outside? Do you want to do something social with others or make it something just for you. Regardless of the activity, consistency and ...