Fitness influencer Carla, who managed to lose 40 kg during her weight loss journey, shared top exercises that helped her tone her arms and lose fat.

Pilates enhances weight loss by burning 4–7.5 calories per minute, depending on your weight, intensity, and fitness level. It ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Jack Quaid has revealed that the "unique" tone of Companion was one of the main reasons he signed up to star in Drew Hancocks film.

Jack Quaid has revealed that the "unique" tone of 'Companion' was one of the main reasons he signed up to star in Drew ...

These indoor walking workouts boost calorie burn, strengthen your core, and help you lose belly fat—all from the comfort of home. No equipment needed!

Instead, you need to press one button on the treadmill to tackle belly fat. Brandon said: "Walking or jogging for 20 minutes ...

This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit ...

Lisa Miller interviewed more than two dozen people about the effects weight-loss drugs have had on their romantic ...