Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

I cringe when I see people doing the buccal fat removal surgery,” says one A-list esthetician. Here’s what you can do instead ...

Having a consistent routine can help your dog know what to expect day to day. Try feeding, and going on walks or play ...

If you're looking for more ways to bond with your dog, then look no further. These 10 tips are guaranteed to improve the bond ...

If you're anything like us, exercising is the absolute last thing you want to do when you're on your period. Sit on the sofa ...

You can test for lactose intolerance at home or through a provider. This article covers testing accuracy and helps you ...

The Delta State Government has embarked on the verification and validation of registered farmers across the state.

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Sociologist Jessica Calarco explains why the right keeps winning, and how progressive narratives can turn the tide ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...