Want to stay youthful and strong after 40? These six daily exercises help boost mobility, strength, and longevity—keeping ...

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here's how to do this ...

We Invited a Couple to Stay Over for a Ski Getaway. We Were Not Prepared for Their Jaw-Dropping Night Habit ...

Bungee workouts involve doing strength training and dance moves while wearing a harness attached to the ceiling. Experts explain the benefits and how to start.

Exposed brick walls showcase framed black-and-white photographs documenting the town’s history—snapshots of Main Street from ...

The exterior of Plank Road Steak House doesn’t exactly scream “culinary destination.” A simple cream-colored brick building ...

Myers told Vogue that "some people would probably throw up" if they tried one of his tailored workouts for Swift. How could I ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

The transverse abdominis supports the spine and the way we hold our bodies, but it's often neglected. Here's how I learned to engage it.

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...