Forget the gym — I exercised with ankle weights for 3 weeks. Here’s what happened
Whether you want to tone, strengthen, or level up your fitness, ankle weights are a great way to increase the intensity of ...
Virgil van Dijk responds to Wayne Rooney 'lazy' jibe and dismisses Liverpool vs Newcastle ...
Virgil van Dijk denies Newcastle's 70-year domestic trophy drought means they want to win the Carabao Cup more than holders ...