According to most bodybuilders and fitness trainers, beginners should do full-body workouts while more experienced lifters should follow a split routine. Such an approach makes a certain amount of ...

Whether you aim to improve overall health, build muscle, lose weight, or increase endurance, defining these goals helps you design a workout routine that aligns with your objectives. The American ...

Khabib also revealed the sacrifices he made while chasing his dream of becoming the best. “There were times when I didn’t miss a training session in a year. I thought how cool it would be when I ...

Khabib Nurmagomedov’s training camps in Dagestan are nothing short of the most gruelling in combat sport. Top level fighters including UFC world champions have bemoaned the intensity that is ...

Check out these photos highlighting UFC Hall of Famer Khabib Nurmagomedov’s career through the years.

There was one time I went there when Khabib was young and he actually wasn’t training that day so I trained. I left and the problem was that Abdulmanap said ‘you need a short bald hairstyle’.

Islam Makhachev and Khabib Nurmagomedov consider each other brothers in a figurative sense, bound by the rigorous training regimens and philosophies imparted by Abdulmanap. This brotherhood is ...

If you asked Khabib Nurmagomedov about the biggest challenge he’s faced, he probably wouldn’t name any of his fights. Instead, he might point to this fight camp, where three of his fighters ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact ...

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