iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and stability.

His suggestion: If you’re new to exercise and core workouts of any kind, spend some time learning how to properly engage your midline by doing a knee plank. Once you can comfortably hold a knee ...

Keep your glutes and thigh muscles tight as you hold. Come into a high plank with your hands under your shoulders, elbows tucked in, abs engaged and bum down. Stabilising through the core ...

This plank is noticeably easier to hold than the traditional straight-arm plank, making it great for beginners because it allows them to concentrate on form. By resting the knees on the ground ...