From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Vertical dancers -- those who dance high in the air many feet off the ground -- may not be able to spin a web or effortlessly ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Will driving on a bumpy road kick off labour? The notion that bumpy car rides could bring on labour may be a tempting one if ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

This causes imbalance and misalignment of the spine, leading to low back pain. Depending on the direction of the pelvic tilt, it can cause pain in the knees, legs, hips, buttocks, shoulders, and neck.

Trade rumors have been in nonstop motion over the most recent weeks involving the Oklahoma City Thunder. From Cam Johnson of ...

"I guarantee you it will help with those hamstrings and hips!" – physical therapist recommends a 10-minute hamstring stretch ...

Research indicates that weakness in your quadriceps muscle, specifically an area of the quad called the vastus medialis obliquus (VMO), may lead to patellar misalignment and PFPS. Working to ...

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...