Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

From Kegel weighted balls to biofeedback wearables, our tried and tested picks will help strengthen and tone your pelvic ...

A physical therapist reveals warm-up habits that could be damaging your body after 50. Learn proper pre-workout techniques to protect your joints and muscles.

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

After Amendment 3 passed in November, Planned Parenthood is still asking to overturn state abortion restrictions.

Vertical dancers -- those who dance high in the air many feet off the ground -- may not be able to spin a web or effortlessly ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

New mom Sonnalli Seygall shares the Swiss ball exercises she did in her 9th month of pregnancy to ease labor strengthen muscles and prepare for a smooth delivery ...

Trade rumors have been in nonstop motion over the most recent weeks involving the Oklahoma City Thunder. From Cam Johnson of ...