Dr. Stevan Lahr shares how strong relationships can reduce stress, anxiety, and even illness severity. Plus, are online relationships as beneficial as in-person ones? Find out more.

A new meta-analysis adds to the body of literature promoting the benefits of exercise for patients with cancer.

AFib causes an irregular heart rate that can make your heart feel as if it is fluttering or skipping beats. Panic attacks, on ...

In an era where wellness and natural health are paramount, CBD products have surged in popularity, captivating the attention ...

In a new study, participants who exercised 150 minutes per week—whether on one or two days, or more consistently—saw a host ...

Many Asperger’s teens hide social anxiety. Parents can help by recognizing signs, encouraging gradual exposure, and teaching ...

Following several aviation incidents in January, including the tragic midair collision at Ronald Reagan Washington National Airport that resulted in 67 presumed dead, an uptick in flight anxiety for ...

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

And I’m certainly not alone in my intense flight anxiety. Recent terrifying headlines—like the devastating crash at Reagan ...

“There is a lot of uncertainty in the world, and we are wired to feel anxious when things are uncertain,” said Alissa Jerud, ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Metastatic breast cancer can come with many physical changes that can be noticeable and impact daily functioning, but there ...