A nutrition expert has revealed a fuss-free smoothie recipe that could be a game-changer for those dealing with high blood ...

A nutritionist has shed light on a simple smoothie recipe that could help people with high blood pressure. The US-based ...

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

First lady Melania Trump starts her day with a delicious and healthy drink ritual. Here's the inside scoop on the FLOTUS' ...