Up to 11% of infants are born with a condition called tongue-tie where the small band of tissue under the tongue is too short ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you ...

Take slow, deep breaths: inhale for four seconds, hold for four seconds, and exhale slowly. This simple exercise helps calm ...

Grammy snubs and surprises includes shutouts for Taylor Swift and Billie Eilish, even as Beyonce, Sabrina and Kendrick ...

Traumatised by the sudden loss of his father, Sarfraz Manzoor grew terrified of perishing alone while away from his family. His salvation? A professional wake-up call ...

You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

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The investigation into the deadly crash near Washington, D.C. is ongoing. Former Army Black Hawk pilot and senior director ...

Night-time awakenings are normal and natural, but they can be frustrating. Here, sleep experts share what you should (and ...

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Sleep Cycle can help improve your sleep routine, but could it make Christmas followed by a week of starring in a pantomime ...

Spend about an hour before bedtime relaxing. Dim the lights to signal to your brain that it’s time for bed. Engage in ...