The rule also states that you shouldn't drink caffeinated drinks such as coffee any later than 10 hours before bed. Instead, ...

Dr Suzanne Wylie shared the one sleep tip that you should try for World Sleep Day - and she said it is something many people ...

Cozymaxxing is a low-effort and effective way to take care of your mental health and is a trend among younger people to ...

However, some research shows that major stressors may increase REM sleep but reduce deep sleep. REM rebound, which is when we ...

Dr Suzanne Wylie, a GP and medical adviser, has shared the one sleep hack that you should try – and it's perfect to share for ...

EXCLUSIVE: A doctor has shared the one trick she would try if she was struggling to sleep, and it's something that is simple ...

Top three activities that respondents would like to include as part of the bedtime routine include avoiding phones, ...

World Sleep Day 2025 is observed on March 14 every year and people’s sleeping habits have changed a lot over the years, and ...

YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across ...

We chase all things beautiful but dodge ‘Beauty Sleep’ like it’s an unwanted guest. And trust me, this one doesn’t just cost ...

Discover foundational self-care practices that go beyond superficial trends to genuinely improve your mental, emotional, and ...

Travel is getting louder in big and small ways, but one of the most significant contributors to travel noise is the travel ...