You know the perils of sitting all day at your computer, whether at the office or home. A nagging voice reminds you to ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design ...

Who knew simple movements while sitting in a chair could be so beneficial to your core. The trainers at C.O.R.E. Grow Strong ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...

In this six-part series, we’ll give you quick exercises for different body parts to help you stay limber and alleviate pain at your desk. In this six-part series, we’ll give you quick ...

This month, we launched a six-part series showing you how to stretch and strengthen your body to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

Our Fitness and wellbeing editor investigates How to strengthen your abs after pregnancy with gentle core exercises Unlike regular Pilates, which is done on a mat and is somewhat similar to a ...

As previously mentioned, prolonged time sitting is a big one ... stretch to do before exercising. Having core discs on hand makes this exercise easier, but you can also use dish towels.